What are the basic of skin care?

The basics of Skin course online involve a simple yet effective routine aimed at maintaining healthy and radiant skin. Here are the fundamental elements of a basic skincare routine:

Cleansing

Cleanse your face twice a day (morning and night) to remove dirt, makeup, pollutants, and excess oil. Use a gentle cleanser appropriate for your skin type to avoid over-drying or irritating your skin.

Moisturizing

Apply a moisturizer after cleansing to keep your skin hydrated. Even if you have oily skin, moisturizing is essential as it helps maintain your skin's natural barrier and prevents moisture loss.

Sun Protection

Apply sunscreen every morning, regardless of the weather. Sunscreen protects your skin from harmful UV rays that can cause premature aging, sunburn, and skin cancer.

Healthy Diet and Hydration

A balanced diet rich in vitamins, minerals, antioxidants, and essential fatty acids contributes to healthy skin. Stay hydrated by drinking plenty of water throughout the day.

Adequate Sleep

Getting enough sleep allows your skin to repair and rejuvenate itself. Aim for 7-9 hours of quality sleep each night.

Gentle Exfoliation

Exfoliate 1-3 times a week to remove dead skin cells and promote cell turnover. Choose a gentle exfoliator suitable for your skin type to avoid irritation.

Avoid Harsh Products

Avoid using products with harsh ingredients, excessive fragrances, or alcohol, as they can strip your skin and lead to irritation.

Remove Makeup Before Bed

Always remove makeup before going to bed to prevent clogged pores and potential breakouts.